In light therapy, also called phototherapy, you sit a few feet from a special light box so that you're exposed to bright light within the first hour of waking up each day. Accessed July 25, 2017. Bright light is more effective than dim light in protecting against “mood lowering” which commonly occurs in SAD. Light therapy mimics natural outdoor light and appears to cause a change in brain chemicals linked to mood. Do you use alcohol or recreational drugs? Also, because some herbal and dietary supplements can interfere with prescription medications or cause dangerous interactions, talk to your doctor or pharmacist before taking any supplements. This includes using talking treatments such as cognitive behavioural therapy (CBT) or medicine such as antidepressants. 5th ed. Things you can try yourself . The light produced by the light box simulates the sunlight that's missing during the darker winter months. Barnett, Chloe. Take care of yourself. Make sure you understand the risks as well as possible benefits if you pursue alternative or complementary therapy. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Check the information leaflet that comes with your medicine for a full list of possible side effects. There is a range of options widely used to treat SAD some of which include drug treatments such as antidepressants, as well as cognitive behavioral therapy. Accessed July 25, 2017. Treatment for SAD at Priory. Treatment for SAD. Accessed July 25, 2017. To help diagnose SAD, your doctor or mental health professional may do a thorough evaluation, which generally includes: Treatment for seasonal affective disorder may include light therapy, medications and psychotherapy. Accessed July 25, 2017. At Priory, our treatment specialists are committed to ensuring that we provide a bespoke SAD treatment programme, which is individually tailored according to the unique nature of your condition and symptoms. Light boxes come in a variety of designs, including desk lamps and wall-mounted fixtures. If light therapy or psychotherapy does not sufficiently boost your mood, prescription antidepressants may help you overcome seasonal depression. Accessed July 25, 2017. However, exposure to very bright light may not be suitable if you: Speak to a GP if you're unsure about the suitability of a particular product. It is used in the treatment of SAD. When it comes to depression, alternative treatments aren't a substitute for medical care. Extended-release bupropion for preventing seasonal affective disorder in adults. National Center for Complementary and Integrative Health. Psychology Research and Behavior Management. Depression. But avoid medications that might make you sleepy, advises the Royal College of Psychiatrists. These steps can help you manage seasonal affective disorder: You may start by seeing your family doctor or a mental health professional such as a psychiatrist or psychologist. Seasonal affective disorder, winter type: Current insights and treatment options. It aims to expose people with SAD to a bright light every day to make up for the diminished natural sunshine in the darker months. Are my symptoms likely caused by SAD, or could they be due to something else? See NICE guidance about the treatment and management of depression in adults. Seasonal Affective Disorder (SAD) Causes, Symptoms and … Follow your treatment plan and attend therapy appointments when scheduled. SAD treatment is predominantly delivered on an outpatient basis at Priory which consists of you attending one of our Priory hospitals or wellbeing centres for a series of flexible therapy sessions… It's thought that light therapy is best for producing short-term results. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. He or she may also recommend that you continue to take the antidepressant beyond the time your symptoms normally go away. 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