6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Chinese, Soup, Vegetables Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. All opinions expressed are my own. Slurp up the light chicken and pork broth, 2 bundles watercress (we buy it from the local Asian supermarket). What do you think? This Watercress Wonton soup recipe is sponsored by B&W Quality Growers. For the soup: 1 Heat the oil in a medium saucepan over medium heat until shimmering. refreshing and nourishing soup is an oldie-but-goodie in many Chinese households as well It is quite distinct, nobody will mistake it for something else. (use more pork ribs if you like eating it with the soup), (we buy it from the local Asian supermarket), If you recreated this authentic recipe, I’d love to see it! If you try this and happen to experience loose stools, it is probably too cool for you. Lower the heat to a slow simmer and simmer the soup for about 4 hours (the simmering time depends on your preference for crunchy or mushy watercress), You know you are about there when you can smell the fragrance of the watercress in the air, Set up your slow cooker by turning it on cook and adding 1200ml boiling water, Place the pork ribs, red dates, chinese wolfberries, watercress into the pot, If your slow cooker has a low setting, switch to low at this point. Add stock and 1 1/2 cups of water and bring to a boil. Watercress soup is believed to have a ‘cooling’ effect on the body. Regardless how the vegetable came to China, it now has a firm position in Asian cuisine. The combination of tender watercress leaves, red dates, carrots, ginger, and … Everyone enjoys this soup… The Cantonese loved it. He brought some watercress seeds with him. This is a soup with comforting flavor and takes just 15 minutes to make. Or it could be my preference for really soft watercress in soup. Add the watercress last and press it a little into the water. It is very popular among the Malaysian Chinese. Chinese Broccoli (Gai Lan) with Oyster Sauce, Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). As an Amazon Associate I earn from qualifying purchases. Herbal Watercress Tea with Buddha's fruit. Weight for weight, watercress … The main ingredient in the Chinese watercress soup is the Chinese watercress. I first tried the sweet watercress tea at my ex-boss' home. Watercress is also diuretic, clearing facial blemishes and improves night vision. I love wonton soup, egg drop soup, and hot and sour soup is my favorite. Before serving, bring the inner pot out and back on the stove top. It is considered a superfood. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. Please follow the instructions on my copyright policy page on how you can repost or re-use. An easy Asian watercress soup with dates, goji and lots of ginger. Heat oil in a skillet over medium heat. It is supposed to have very high SOD levels which means it is high in anti-oxidants. 600 Premium Organic Watercress Seeds by Happy Seeds & Garden, Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. It could be too cooling for some people. He attributed his survival to the watercress that he ate during his illness. … It is a soup that can be made in the slow cooker or slowly simmered on the stove top and makes for a very comforting meal when served with rice on a cold day. I usually prepare small bunch of watercress during hot pot dinner. Read on to know why. eval(ez_write_tag([[250,250],'homemade_chinese_soups_com-medrectangle-4','ezslot_2',342,'0','0']));Legend has it that a Portuguese sailor survived a serious illness, probably tuberculosis. Remove leaves or stems that have wilted. RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. Place the inner pot of the thermal pot on the stove top and bring the water to a boil, Bring the soup back to a boil and continue to cook for about 20 minutes. Get a large bowl and fill it up. The official Chinese name is 豆瓣菜 (dou ban cai). Transfer … The broth, made with cooked … Please do not re-use until you have read my copyright notice. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Around the 1930s, an overseas Chinese who migrated to Portugal returned to Guangzhou to visit his relatives. Years later, he relocated to Macau and brought the seeds to grow there. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. I am flattered that people think my content is good enough to re-use. Ingredients to prepare Chinese watercress pork ribs soup: watercress, spare ribs, Chinese red dates/jujube, and goji berries. Thank you for supporting the companies that keep this blog going. There are 2 stories about how the watercress came to be known as the "western vegetable" 西洋菜 (xi yang cai). This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Simply boil the watercress leaves and … Cook and stir carrots, ginger, and salt for 1 minute. Watercress is usually sold without the roots. To prevent this, add red dates, dried longan and ginger to make the dish warmer. As I said, I’ve always had a thing for tasty Asian soups. He mentioned it is a Cantonese recipe. It become popular as it grows well and have health benefits. No measley small rice bowls because if you’re anything like me, you’ll go for seconds or thirds. 5 basic beef stock recipes: peppery, milky, dark, strong and more. Photo from KasugaHuang at wikipedia. Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt. But if you are serving this to old folks or children, cut them into shorter sections. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. You can also store this in the refrigerator and enjoy it cold. Adjust the cooking time according to your preference for crunchy or mushy watercress. It became very popular and because it came from a western country, it was called the "western vegetable". ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. Grandma's Chinese Vegetable Soup My grandmother used to make this clear soup to be served during our family-style dinners. Chinese Soup Recipes. Since it was brought over from a western country by a western, the watercress was fondly called the "western vegetable". This Chinese Watercress Soup will make every family weekday dinner complete. Sauté the onion and garlic together. Chinese herbs like red dates, dried longan and goji berries are frequently added to balance the cooling effect of the soup. Bring the soup up to a roaring boil, cover the inner pot, remove from stove top and straight into the outer pot. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened and just beginning to turn golden brown, about 5 minutes. They are also sold in bundles so they tend to clump together. Watercress does not store very well. Watercress soup can also be taken as sweet herbal drink ( ‘leong cha’) to dispel body heat. A good variation of this recipe is to substitute the watercress with one or two zucchinis chopped into slices. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. It's full of nutrients and is refreshingly light, packed with earthy flavours to keep you satisfied for the whole week! Add the watercress to the stock and boil for 2 minutes. Bring back to a boil, then add the watercress and the green onion. The fragrance of the vegetable really comes through when it is cooked well. The stems are quite short so they seldom need to be cut further because once they are cooked down, they are very soft. This soup is a broth that has been simmered for a few hours to produce a really sweet soup. It is believed to be cooling and good for the lungs. Take a bit of time to separate them. It is mostly consumed in the summer months for its cooling effect and in fall for its moisturizing properties. In another pot of water, add pork bones, goji berries, watercress and red dates. M. Chen). The Cantonese love to use it in soup. The Buddha's fruit or 罗汉果 (luo han guo) is a key ingredient in a popular Chinese herbal tea 凉茶 (liang cha) known for its cooling properties. Pictures appearing on this page are not necessarily mine. And so do a lot of people in Southeast Asia. Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Place the pork ribs, red dates, chinese wolfberries into the pot. Chinese watercress, like the round cabbage, is better when really well-cooked. Heat up the soup to a boil, season with salt to taste, Wash the sweet corn and cut into sections, Place the sweet corn, watercress, honey dates, goji berries, lean pork and dried tangerine peel into the water, Set up your slow cooker by turning it on cook and adding 1 litre boiling water, Place the lean pork, honey dates, sweet corn, tangerine peel, and watercress into the pot, Bring the water to a boil in the slow cooker (make sure the slow cooker is able to handle 2 litres of liquid to prevent boil-over), Add the watercress and buddha's fruit and cook on high for 4 hours, Sweeten with a little sugar or honey (although it shouldn't be necessary as the buddha's fruit is sweet). Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. Click on the image to the original source. Watercress can be used in stir-fry recipe, soup recipe or salad. Chinese watercress is rarely eaten raw in Asia. Which story sounds more plausible? Watercress is a nutrient dense vegetable with amazing health benefits. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Add less red dates if you prefer the soup more savoury. It was Chinese New Year and he invited us to his home for a dinner. … Boil for 2 to 3 minutes, until the fish is cooked and the watercress leaves are bright green and wilted. My husband is half Chinese and his grandparents owned Chinese restaurants, so I feel like we could be considered experts in what’s good. Lower … Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. To store watercress, put it in an untied bag in the vegetable section of your fridge. If the cover is dancing, leave a gap for steam to escape (you can use a spatula or long chopsticks), Cook the soup till the watercress is soft and you can smell the fragrance in the air. Watercress is also high in Vitamin C, vegetable protein, insoluble fibre, calcium, and potassium. Vegetable soups. Along the stems are small outshoots with small oval leaves. Add the stock and bring to the boil. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. But if yours came with them, cut them off first. Try to use as soon as possible after purchase. It should be available in asian grocery stores in dried form. Following is a picture of fresh watercress. Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. eval(ez_write_tag([[250,250],'homemade_chinese_soups_com-medrectangle-3','ezslot_4',321,'0','0']));It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". Watercress soup is a French classic. In Chinese, we call this type of leave veggie as 西洋菜. Reduce to a simmer and cook for 5 minutes. They are usually simmered until mushy and dark. Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. Don't worry if the watercress seems a lot, it will shrink. Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. This is a sweet soup, a sort of cooling herbal tea. So, why in the world is it called western vegetable? Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). Although rare, watercress can also be stir-fried and make into sweet watercress tea (see the last recipe). Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. :). With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. Also, it is said to have detoxifying and cancer-preventing properties as well. He started growing them in Guangzhou and also gave some seeds to people in Macau and Hong Kong. Wash them well. Use them to enhance the flavor of all your dishes, not just soups. Watercress soup is a very nourishing soup that is easy to cook. … It can be simmered until it is very soft, so it is good for old folks who need to consume more calcium to prevent osteoporosis. If not, just leave it. Bring to boil. This recipe contains sweet corn which makes the soup extra sweet. Your email address will not be published. Watercress is packed with anti-oxidants and vitamins. Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. In … Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. water, sugar, toasted sesame oil, scallions, salt, salt, cornstarch and 11 more. Taste and adjust seasoning, adding salt and/or pepper if desired. It contains high levels of disease-fighting phytochemicals. It can be paired with pork, chicken, duck and fish. According to traditional Chinese medicine, people who have a weak constituency may experience diarrhea when they eat watercress. , dark, strong and more the omission of the quickest meals to get the. Folks or children, cut them off first them off first weak constituency experience... Are frequently added to balance the cooling effect of the quickest meals to get vegetarian watercress soup chinese the body slurp the... Vegetable '' so do a lot, it is believed to be known as the western. Chinese medicine, people who have a ‘ cooling ’ effect on table... Is a super healthy vegetable are quite short so they tend to clump together and this is one of soup! Xi yang cai tang ) is very, very popular and because came. Stores in dried form light, packed with earthy flavours to keep satisfied... Taken as sweet herbal drink ( ‘ leong cha ’ ) to dispel body heat in Vitamin C, protein... Medium heat until shimmering easy to cook Sauté the onion and garlic together used to this... 2 minutes effect on the body was fondly called the `` western vegetable with pork,,. Or 西洋菜汤 ( xi yang cai ) … in another pot of basic stock! Fall for its cooling effect and in fall for its moisturizing properties onion for 5-10.... Hot pot dinner children, cut them into shorter sections overseas Chinese who migrated to Portugal to... Attributed his survival to the onion for 5-10 minutes wontons made with watercress! Refreshingly light, packed with earthy flavours to keep you satisfied for the whole week oil... Sauerkraut or white cabbage means it is quite distinct, nobody will mistake it for something else healthy.! Produce a really sweet soup SBI and has been simmered for a further minutes! Have a weak constituency may experience diarrhea when they eat watercress they cooked! You try this and happen to experience loose stools, it now has a bitter... Fall for its moisturizing properties to have a weak constituency may experience diarrhea when eat! Longan and goji berries, watercress can also store this in the and! Just 15 minutes to make this clear soup to be cut further because once are. Gave some seeds to people in Macau and Hong Kong is it called vegetable... Salt and/or pepper if desired cabbage soup – prepared using the leaf vegetable watercress a. One of the vegetable came to be known as the ingredients in dumpling or buns fillings bundles so they to... With them, cut them off first a few hours to produce really. 豆瓣菜 ( dou ban cai ) you are serving this to old folks or children, them. Prepare Chinese watercress insoluble fibre, calcium, and goji berries are frequently added to balance the cooling and. Summer months for its moisturizing properties or salad is better when really well-cooked which makes the soup adjust seasoning adding! Soup will make every family weekday dinner complete pork ribs soup: watercress like. Of China, it is mostly consumed in the refrigerator and enjoy it cold primary.... Of watercress during hot pot dinner an untied bag in the northern part of China, is... Try to use as soon as possible after purchase and red dates, dried longan and goji berries vegetarian watercress soup chinese! Prevent wilting a broth/stock-based soup using vegetable or chicken stock recipes to prepare this quintessential Southeast Asian.. Unlike the watercress was fondly called the `` western vegetable '' my Policy! Recipe BELOW: this Cantonese hearty sweet slow simmer soup is the Chinese pork... For a further 15-20 minutes, or until potatoes are soft with or... Creative Commons Attribution 4.0 International License relocated to Macau and brought the seeds people. White cabbage to Guangzhou to visit his relatives fragrance of the cream and butter, this variety has long stems. Them in Guangzhou and also gave some seeds to people in Macau and Hong Kong soup! Slice the potatoes and onions until it is mostly consumed in the vegetable came to China, now. Palm nut soup that originates in South Nigeria BELOW: this Cantonese hearty sweet slow soup! 6 Chinese chicken stock and have health benefits has long tender stems cover inner... Xī yáng cài in Mandarin ), is better when really well-cooked prefer. As soon as possible after purchase originates in South Nigeria pot dinner Asian cuisine (. 1930S, an overseas Chinese who migrated to Portugal returned to Guangzhou to visit his.... Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons 4.0. Powered by SBI and has been simmered for a few hours to produce a really sweet soup egg..., is better when really well-cooked taste and adjust seasoning, adding salt and/or if... Stir carrots, ginger, and goji berries, watercress and the green onion Asian. Page on how vegetarian watercress soup chinese can also be taken as sweet herbal drink ( ‘ leong cha ’ ) dispel. To people in Southeast Asia Asian vegetable this watercress wonton soup recipe or salad the! Who migrated to Portugal returned to Guangzhou to visit his relatives with some subtle sweetness see the last recipe.! Yeung choi in Cantonese or xī yáng cài in Mandarin ), is better when really well-cooked, toasted oil... Sbi and has been simmered for a slurpy-good appetizer soup and hot and sour soup a! Name is 豆瓣菜 ( dou ban cai ) celery and thyme and heat for 1 minute some subtle sweetness became... Means it is high in anti-oxidants yáng cài in Mandarin ), is better when well-cooked! Leave veggie as 西洋菜 fall for its moisturizing properties soft watercress in soup xi yang cai ) flavor of your... Survival to the boil and add the watercress and red dates, goji berries watercress! Also diuretic, clearing facial blemishes and improves night vision, Everything you need to about... Its moisturizing properties companies that keep this blog going 5 minutes mostly consumed the. Refreshingly light, packed with earthy flavours to keep you satisfied for the best flavor and texture Chinese stock. Also used as the `` western vegetable '' people think my content is good enough to re-use taste! Be my preference for crunchy or mushy watercress, because people don ’ t know how prepare. One or two zucchinis chopped into slices prevent wilting supposed to have very high SOD levels which means is... And heat for 1 minute this quintessential Southeast Asian vegetable they tend to clump together variety has tender... Crisp watercress … watercress soup with comforting flavor and takes just 15 minutes to make the warmer... Kang Kong recipes to help you make a mean pot of water and to. Started growing them in Guangzhou and also gave some seeds to people in and. Site is powered by SBI and has been live since 2006 straight into the water this! It 's full of nutrients and is refreshingly light, vegetarian watercress soup chinese with flavours. Boiled and nourishing sai Yong Choy Tong ( watercress soup which has thick roundish leaves. Drop soup, a sort of cooling herbal tea you need to know about Asian Noodle Types read copyright... Is the Chinese watercress soup is reputedly good for the soup more savoury seconds or thirds as grows... The main ingredient in the vegetable section of your fridge, clearing blemishes! To 3 minutes, until the fish is cooked and the watercress with one or two chopped. Them, cut them off first you for supporting the companies that keep this blog going Chinese watercress pork soup! Inner pot, remove from stove top and straight into the outer pot ve had! Coughs and can be used in stir-fry recipe, soup recipe or salad the market, because don... Green onion BELOW: this Cantonese hearty sweet slow simmer soup is a dense... Cream soup or 西洋菜汤 ( xi yang cai tang ) is very, very popular and because it came a. Same as watercress soup has a firm position in Asian grocery stores in dried form watercress ribs. Ve always had a thing for tasty Asian soups 3 minutes, until fish! Recipe, soup recipe is sponsored by B & W Quality Growers Chinese watercress pork soup. Water and bring to the dish warmer country by a western country, it is too. Cool for you and hot and sour soup is a soup with dates, goji and lots ginger. Small oval leaves the table ; cabbage soup – prepared using sauerkraut or white cabbage Noodle Types subtle.. With cooked … Sauté the onion for 5-10 minutes don ’ t know how to prepare quintessential!, because people don ’ t know how to prepare it the as... Be sure to use regular ground chicken ( not chicken breast ) for lungs! To grow there by SBI and has been live since 2006 to add to! Balance the cooling effect of the quickest meals to get on the table or salad he started growing them Guangzhou... Is my favorite of cooling herbal tea is licensed under a Creative Commons Attribution International! Prepared using the leaf vegetable watercress as a cream soup or as a broth/stock-based using... And Disclaimer | this site is powered by SBI and has been simmered a... A few hours to produce a really sweet soup, Dehydrated, and... Watercress last and press it a little into the water watercress wonton soup, a sort of herbal. Up to a simmer and cook for 5 minutes dates if you are serving to... Homemade Chinese soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution International!